Down to Earth
An introduction to Qi Gong – Energetic practice
Khien Phuc has been practicing and teaching external (Viêt Võ Dao, Vietnamese Kung Fu) as well as internal (Tai Chi, Qi Gong) martial arts for more than 30 years. His Qi Gong workshops foster a global body harmonization as they regulate all organs through deep breathing.
- 30 min; on 26.8. from 19:00 50 min
- In English
The word Qi Gong is composed of two Chinese ideograms: Qi means energy, Gong represents the work, the means utilised, as well as the mastering of the objective aimed at. Therefore, Qi Gong means working with energy, as well as mastering it. It comprises several energetic exercises, issued from the traditional Asian culture, aiming at individual development, enhancing well-being, maintaining a good health, harmonizing body, breath and mind as well as keeping a good balance in the whole body, between its various parts and systems. Qi Gong exercises are composed of movements, body postures, breathing exercises and breathing control as well as mind concentration.
Qi Gong is for all, at any age, and does not require any special condition. It is possible to participate in multiple sessions.